Sleep Planner Support
Help with the iPhone app’s calculator, weekly plans, reminders and journal.
Find a bedtime or wake-up time
In Tonight, choose Wake up at or Go to bed at, set the time on the dial and tap Calculate. Tap Sleep now to start from the current time. Use Adjust to change your sleep target or time to fall asleep for the current calculation. If your time is when you expect to already be asleep, select that option under Entered time means.
Set up a weekly plan
Tap Save to plan in your result, or create a plan in the Plan tab. Choose each day’s wake-up time or copy a time to weekdays or weekends. Open a saved plan to review or edit it.
Check a bedtime reminder
Open Set bedtime reminders from a result or plan. Review the preview before saving. A reminder for Monday morning’s schedule can fall on Sunday evening. If a reminder is missing, check whether notifications are allowed in iOS Settings, then check Lock Screen settings and Focus. Review the reminder times again after editing a plan.
Log sleep in the journal
In Journal, choose Add sleep record or Use last planned night to start with a draft. Confirm the times before saving. The duration is based on the sleep onset and wake-up time you enter. It includes time awake during that interval.
Report an issue
The public support email will be listed here when it is active.